Starting solids with your baby is an exciting milestone, but it can also be overwhelming

You might be wondering:

  • What foods should I introduce first?

  • How do I prepare and cut the foods safely?

  • What if my baby chokes?

  • How do I balance milk and solid foods?

Are you a new parent ready to start solids but don’t know where to begin?

Why Choose Baby-Led Weaning?

Baby-Led Weaning (BLW) can be a joyful and rewarding experience for both you and your baby. Our comprehensive course is designed to guide you every step of the way, ensuring your baby’s transition to solid foods is safe, enjoyable, and stress-free.

  • Promotes Independence: Let your baby explore and enjoy a variety of foods at their own pace

  • Encourages Healthy Eating: Develops a love for diverse flavors and textures

  • Reduces Picky Eating: Builds positive eating habits from the start

We understand your concerns, and that's why we've created the ultimate Baby-Led Weaning (BLW) course to guide you every step of the way

Baby's First Bites is designed to answer all your questions and guide you through the process. You’ll leave feeling confident and knowledgeable about how to feed your baby safely and effectively.

Confused about starting solids and unsure where to begin?

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Topics Covered:

What You’ll Learn

  • What is Baby-Led Weaning?

  • Signs of Readiness

  • How to Start and What to Expect

  • Appropriate and Safe Food Choices to Prevent Choking

  • Meeting Baby’s Nutritional Needs

  • Introducing Allergens

  • Adapting Family Meals

  • Food Preparation and Practical Tips for Success

  • How to Incorporate Purees

Course Curriculum

    1. Welcome

    2. Introduction 自我介绍

    3. Member-Only WhatsApp Group

    4. Disclaimer

    5. Copyright

    1. 1.1 What is Baby-Led Weaning (BLW)?

    2. 1.2 Baby-Led Weaning or Purees?

    3. Homemade Pureed Baby Food (PDF)

    4. 1.3 Does BLW Makes Sense?

    5. 1.4 Reasons to Choose BLW

    6. 1.5 Downside of BLW

    7. 1.6 Is BLW Appropriate for All Babies?

    8. 1.7 What to Expect

    9. 1.8 Responsive Feeding

    10. Hunger and Fullness Cues (PDF)

    11. Hunger and Fullness Cues Checklist (PDF)

    1. 2.1 Signs Your Baby is Ready to Start Solids

    2. Readiness Signs Checklist (PDF)

    3. 2.2 Recommended Feeding Essentials

    4. Feeding Essentials to Start BLW (PDF)

    5. 2.3 How to Prepare for BLW Ahead of Time

    1. 3.1 Infant/Child CPR, Choking and Injury Prevention Online Course

    2. 3.2 Understanding Choking and Gagging

    3. Gagging Video 1

    4. Gagging Video 2

    5. Choking and Gagging Cheat Sheet (PDF)

    6. 3.3 Common Choking Hazards

    7. Choking Hazards (PDF)

    8. 3.4 Foods to Avoid Feeding Your Baby Before One Year of Age

    9. 3.5 How to Feed Baby Safely

    10. How to Reduce the Risk of Choking (PDF)

    11. Top 5 BLW Safety Precautions (PDF)

    1. 4.1 Setting Up Safe Environment for Feeding

    2. 4.2 Recommended High Chairs

    3. 4.3 How to Serve Meals and What to Expect

    4. 4.4 How and When to Serve Drinks

    5. Open Cup Drinking Video

    6. A Step-by-Step Guide for Open Cup & Straw Cup (PDF)

    7. 4.5 Milk and Meal Schedules

    8. SAMPLE: Milk and Meal Schedules (PDF)

    9. 4.6 How to Serve Appropriate Finger Foods

    10. Baby Food Sizes Chart (PDF)

    11. Pincer Grasp Video

    12. How to Serve Finger Foods (PDF)

    13. 4.7 How To Modify Family Meals

    14. 4.8 Introducing Baby to Sign Language

    15. Sign Languages (PDF)

    1. 5.1 Introducing Highly Allergenic Foods

    2. Steps to Introduce Allergenic Foods (PDF)

    3. 5.2 Allergy Symptoms (PDF)

    4. 5.3 Ways to Offer Top 9 Allergens

    5. How To Serve Allergens (PDF)

    6. Allergenic Foods Tracking Sheet (PDF)

    7. Allergenic Foods Checklist (PDF)

    8. 5.4 The Safest Fish For Your Baby

    9. Fish Guidelines for Children (PDF)

    10. 5.5 FAQ: Do you have to wait 3-5 days between new foods?

    11. 5.6 FAQ: Why does my baby get a rash from tomatoes or other acidic foods?

About this course

  • RM247.00
  • 111 lessons

COURSE FEATURES

  • Flexible Learning

    Learn at your own pace. Access course content anytime, anywhere. Articles and handy printable handouts can be used for future children.

  • Supportive Community

    Join our private support group to ask questions and get answers from professional dietitians. Share your experiences and learn from other parents.

  • Comprehensive Content

    Access in-depth lessons presented in bite-sized, easy-to-digest video segments, articles, and printable handouts. Also, includes a variety of tasty, nutritious meals that everyone will love.

BONUS

  • Sensory Fun Food Play E-Book

    Enroll Now and get instant access to our exclusive resources, including the "Sensory Fun Food Play E-Book" with over 100 fun activity ideas to make mealtimes enjoyable and stress-free.

Are You Ready to Start Solids with Confidence?

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What to Feed Your Baby

Learn how to prepare balanced meals with essential nutrients to help your baby thrive and grow. Discover how to balance milk intake with complementary foods and determine appropriate portion sizes.

Preparing Safe Finger Foods

Discover how to prepare finger foods with the right size and texture for your baby. Studies show that with proper guidance, baby-led weaning doesn't increase choking risk. Learn to match foods to your baby's developmental stage, making meal prep enjoyable and stress-free.

Introducing Allergenic Foods Safely

Discover when and how to introduce top allergenic foods to your baby, thanks to exciting new research that shows early exposure can help prevent allergies. Learn to prepare these foods in safe forms and understand the timing and frequency for optimal results.

FAQs

  • How old should my baby be to participate in this workshop?

    You can enroll at any time, regardless of your baby’s age. However, I generally recommend this workshop for parents with babies aged 4 to 8 months. While it’s advised to wait until 6 months to introduce solids, educating yourself before this milestone can be highly beneficial.

  • What if my baby is older but hasn’t started finger foods yet?

    Ideally, starting this course around 4-5 months of age is recommended, as most babies are ready for solids by 6 months. However, if your baby is 7, 8, 9, 10, or even 12 months old and hasn’t started on a variety of finger foods, this course is perfect for you. It will guide you on how to serve finger foods safely. If your child is over 10 months and you’re already offering finger foods but struggling with eating habits or picky eating, you might also benefit from my Peaceful Mealtimes online course.

  • How long do I have access to the course for?

    You have lifetime access! Watch and rewatch the course as many times as you like, and use it for your second or third child as well.

  • Is it worth the price?

    Absolutely! This entire course is priced at less than one private session with a dietitian. The comprehensive information and care provided in this course would typically equate to over $1,500 worth of counseling and resources. My goal is to make this invaluable guidance accessible to as many parents as possible, so I’ve priced it affordably.

  • How long does it take to complete the course?

    The course takes about 2-3 weeks in total. The best part is that all lessons are divided into 15-minute segments or less, making it easy to fit in a quick learning session between naps, while your baby plays, or after bedtime. You can pick up right where you left off and re-watch lessons as many times as you need!

  • I'm terrified of my baby gagging or choking!

    It’s completely normal to feel this way, but understanding the difference between gagging and choking is crucial. The course covers detailed explanations, including what to do in each scenario and the mechanism behind gagging. You'll learn how to handle these situations confidently.

Instructor Bio:

Hi, I’m YeTing, your teacher. I'm the founder of Simple Balance Nutrition, an online platform dedicated to supporting families with all aspects of feeding and nutrition. With over 14 years of experience as a dietitian, I've worked closely with clients to enhance their health, improve nutrition, and achieve their wellness goals. I'm particularly passionate about educating and empowering parents to confidently feed their children using simple, practical and evidence-based strategies. My goal is to help you feel good about raising a healthy eater and to address picky eating effectively. As a mom of three, I have the opportunity to apply my feeding strategies and solutions in real-life situations every day, giving me valuable insights and practical experience.

Ye Ting Tan

Registered Dietitian

Join thousands of parents confidently feeding their babies!

BLW with Confidence, Grow with Flavor

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